I see you.
Place your hands on your heart, palms together or stacked on top of each other. Stand or sit tall. Take three deep breaths with your eyes closed.
Did you feel that sense of calmness?
This is why I love yoga.
It brings me a sense of calm.
A connection to our entire being - physically, mentally, spiritually.
You are all the strength and support you need. The first step is choosing you.
Come practice with me. You will be invited to truly become who you aspire to be both on and off your mat.